L Carnitine isn't magic but it can be a powerful tool when your training and nutrition are already dialed in Here's why I like it Supports fat metabolism L Carnitine helps If you're putting in the work but the scale isn't moving, your body might just need a little help tapping into its fat stores. That's where L Carnitine comes in. It's not a WHAT IS L'CARNITINE? L'Carnitine is like a taxi for fat molecules, helping them get into cells to produce energy. It's found naturally in meat and dairy and can help with burning fat, The bright and the dark sides of L carnitine supplementation: a systematic review Journal of the International Society of Sports Nutrition Springer Nature Link