I'm often met with surprise when I mention creatine and L carnitine rather than just calcium for injury prevention in perimenopause & menopause. As estrogen declines, our bodies experience significant metabolic shifts in Role of carnitine in disease Nutrition & Metabolism Springer Nature Link Creatine for menopause: benefits, research, side effects Landys Chemist Amazon.com: Designs for Health Carnitine Synergy 400mg L Carnitine (from Carnitine Tartrate) + 100mg Acetyl L Carnitine Pills Non GMO + Vegetarian Supplement (120 Capsules) : Health & Household
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l carnitine and perimenopause Perimenopause as a neurological transition state